April 5, 2020

My coaching clients can tell you that one of the things I really work with them on is "staying in their own lane." If you are unfamiliar with the term, it simply means (in the bluntest terms) "minding your own business."

Why do I suggest this so often for my clients? We...

March 28, 2020

Something dawned on me while I was talking my daily walk yesterday and that's the fact that throughout my life, I have been given various opportunities to experience things that have made dealing with the current life situation a bit easier to take.

I started by time-tr...

March 26, 2020

Wanted to share a beautiful prayer I ended both my "Hey, Soul Sister" online gatherings with earlier this week because I think it's a powerful message for the times we're living in.

Refuse to Fall Down  

Refuse to fall down.

If you cannot refuse to fall down, refuse to st...

March 11, 2020

We are vulnerable creatures. As safe as we may try to keep ourselves, we all know our lives can be gone in an instant. So with that being said, we were created with a negative bias to help keep us on the planet longer. A mind that seeks and scans for potential threats...

March 10, 2020

So many of the people I run across at my classes and in my coaching practice are looking for "something more."

They can feel like up 'til now, they fell into the current of societal norms and have been going with that flow without a lot of thought about their preference...

February 7, 2020

One thing I teach often (because it fits with so many areas of life) is the fact that we stand at a metaphoric "fork in the road" again and again and again, every single day.

So many people can feel like life is dragging them around, that all the circumstances going on...

January 25, 2020

Read the BEST reminder today and it began simply with this quote "Check out your own B.S." - J. Taylor

I know what most people think "B.S." is but in this case, it stands for "Belief System." The things you've come to believe are true either from the way you were raised...

January 18, 2020

This past week was so interesting. It's funny, although I have been on a self-awareness journey for 4 1/2 years now, I am still surprised at my response to things that come up these days.

Earlier this week I was pulled over by a police officer for speeding (this mindful...

January 4, 2020

In talking with my coach yesterday a subject came up that I have pondered on a bit ever since the call ended.

The subject we chatted about was the fact that I have some very distinct feelings, opinions and views on what I want to involve myself in these days, and in hav...

December 12, 2019

I have a beyond geeky disposition when it comes to human nature. As many of you know I have a complete fascination with what makes people "tick." Such a fascination, I turned it into a business.

That being said, every now and then I hear or read something that blows my...

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