January 18, 2020

This past week was so interesting. It's funny, although I have been on a self-awareness journey for 4 1/2 years now, I am still surprised at my response to things that come up these days.

Earlier this week I was pulled over by a police officer for speeding (this mindful...

January 4, 2020

In talking with my coach yesterday a subject came up that I have pondered on a bit ever since the call ended.

The subject we chatted about was the fact that I have some very distinct feelings, opinions and views on what I want to involve myself in these days, and in hav...

December 12, 2019

I have a beyond geeky disposition when it comes to human nature. As many of you know I have a complete fascination with what makes people "tick." Such a fascination, I turned it into a business.

That being said, every now and then I hear or read something that blows my...

December 4, 2019

They can present with the "sweetest face" and their "pull" can range from a gentle tug to a painful yank - they are the reason we humans suffer and they have you in some sort of grip almost every moment of every day unless you become aware of the way they limit you and...

December 1, 2019

SSSIGH... It's the first day of December and after a month that felt like it lasted for 6, I'm ready to slow my roll a bit and get a little rest.

Friday night when I was heading to work after a very full week and 8-hours Christmas tree chopping with family earlier in th...

November 5, 2019

Yesterday, it seems I wrote about reframing not just once but twice on Facebook. Guess I can't get enough of the old, "Can't we approach this in a better, healthier way, people?"

Today, I am offering up a very personal reframe. One that I have been reminded of often ove...

October 27, 2019

This week I had a conversation with a client about energy. That we are all made up of energy, therefore we are energetic beings and that each of us has a certain amount of "currency" in our (let's call it) "energetic piggy banks."

And like monetary currency we only have...

September 28, 2019

Had a little revelation this past week. It seems I'm much less agreeable than I used to be. You see, I find it near impossible to agree with things I don't agree with anymore. I don't feel the need to fight and defend very often these days but I struggle to just "go al...

August 18, 2019

I believe one of the most powerful things I've learned in recent years is how whether we like it or not, other people are a reflection of where we are inside.

Keen thing is, the "mirror" can show us both the parts of ourselves - the side that presents itself in the worl...

August 12, 2019

Sitting with coaching clients each week has an advantage I hadn't anticipated, it encourages me to occasionally "drop-in" after appointments and see where I'm at in that area of life.

One subject that feels pretty doggone close to Universal is the subject of pleasing ot...

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