January 25, 2020

Read the BEST reminder today and it began simply with this quote "Check out your own B.S." - J. Taylor

I know what most people think "B.S." is but in this case, it stands for "Belief System." The things you've come to believe are true either from the way you were raised...

January 18, 2020

This past week was so interesting. It's funny, although I have been on a self-awareness journey for 4 1/2 years now, I am still surprised at my response to things that come up these days.

Earlier this week I was pulled over by a police officer for speeding (this mindful...

January 4, 2020

In talking with my coach yesterday a subject came up that I have pondered on a bit ever since the call ended.

The subject we chatted about was the fact that I have some very distinct feelings, opinions and views on what I want to involve myself in these days, and in hav...

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