Refuse to Fall Down

March 26, 2020

Wanted to share a beautiful prayer I ended both my "Hey, Soul Sister" online gatherings with earlier this week because I think it's a powerful message for the times we're living in.

 

Refuse to Fall Down  

 

Refuse to fall down.

 

If you cannot refuse to fall down, refuse to stay down.

 

If you cannot refuse to stay down, lift your heart toward heaven, and like a hungry beggar, ask that it be filled, and it will be filled.

 

You may be pushed down.
You may be kept from rising.


But no one can keep you from lifting your heart toward heaven - only you.

 

It is in the middle of misery that so much becomes clear.


The one who says nothing good came of this, is not yet listening.

 

Clarissa Pinkola Estes

 

Voice aloud and in your heart unprecedented gratitude, bear witness to and learn from what you are seeing, feeling and experiencing these days because there are lessons everywhere, lessons we are ALL asked to acknowledge and learn.

 

When you feel fear know that you are projecting yourself into an imaginary future causing yourself needless suffering. Tell the fear you see it, feel it, hear it but don't dwell in some mythological story of some future that isn't here yet.

 

Go outside, breathe the air, touch a tree, pet your dog, bring yourself back to the present moment, not making yourself sadder thinking about how things were or again, developing stories about a future none of us can know.

 

Wanted - Compassionate souls with level heads.🧡

 

Refuse to fall down.

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